<aside> 🗣️

Tap the ▶ on each exercise to view GIFs!

5 minutes can make a huge difference to go from sluggish to energized.

This is quick and easy to follow—no excuses, just movement!

• Source Video </aside>

• Full Range Neck Roll [x5 each side]

• Shoulder Roll [x10 forward & back]

• Standing Cow [x5-10]

• World’s Greatest Stretch [x5 each side]

• Hip Flexor Hamstring Rock [x5 each side]

• Asian Deep Squat (optional heel raise) [30s]

• Wrist Rolls [10s]