<aside> 🗣️

Tap the ▶ on each exercise to view GIFs!

• Full body head-to-toe active stretching routine to loosen up your whole body in 20 minutes.

• Perform in the morning or before bed to loosen up 🙂

• Source Video </aside>

• Full Range Neck Roll [x5 each side]

• Trap stretch L & R [x10 deep breaths]

• Sitting Cat + Reach [x5]

• Shoulder Rolls [x10 forward and backward]

• Arms to Side Shoulder Rotations [x10]

• Wrist Roll [15s]

• Forearm Stretch Fingers [x5 forward]

• Forearm Side to Side [x5]

• Forearm Stretch Fingers Back [x5]

• 90/90 [x10 each side]

• 90/90 Pigeon L&R [x10 deep breaths]

• Hip Flexor Hamstring Rock [x5 L&R]

• Calf Stretch L&R [x5 - 10 deep breaths]

• Ankle Rolls Outwards [x15]

• Ankle Rolls Inwards [x15]

• Foot Point & Pulls [x15]

• Kneeling Sit Back [x15 deep breaths]